Are you healty?

If you ever mumble, "I just don't feel like myself!  If your hormones are causing you grief!  You are not alone!  But being "hormonal" is a good thing--if you are living in a state of natural hormone balance!  Learning how to restore balance to your body will help you feel well every single day of the month!  Are You Healthy?  Your YES! starts now! Download your free guidebook for living in a state of natural hormone balance in your 20s, 30s and 40s.

Are you happy?

"Don't worry be happy" is easier said than done.  Happiness is a skill that can be learned and builds the foundation of both effective stress management and an intimate, satisfying love life!  Get the life you deserve and desire by empowering yourself with knowledge of the psychology of happiness and the brain science of love!  Are You Happy?  Your YES! starts now!


Five Tips to Ramp Up Graditude In Time for Turkey Day!

November 24, 2015

For the week of Thanksgiving, try these strategies to ramp up your gratitude and increase your happiness!   Three Good Things Practice For five to ten minutes a day (if you are having a bad one, then do this over lunch), think and write about three good things that have happened over the last 24 hours.  “A 2005 study led by Martin Seligman, founder of the Positive Psychology Center at the University of Pennsylvania, found that completing this exercise every day for one week led to increases in happiness that persisted for six months.”


Topics this Month

  • Get fit by Memorial Day! Hormone factors in weight loss
  • Feel in control by the summer: Mental factors in weight loss
  • Implement these over the next 3 months! Practical tips for success