If you ever mumble, "I just don't feel like myself! If your hormones are causing you grief! You are not alone! But being "hormonal" is a good thing--if you are living in a state of natural hormone balance! Learning how to restore balance to your body will help you feel well every single day of the month! Are You Healthy? Your YES! starts now! Download your free guidebook for living in a state of natural hormone balance in your 20s, 30s and 40s.
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For the week of Thanksgiving, try these strategies to ramp up your gratitude and increase your happiness! Three Good Things Practice For five to ten minutes a day (if you are having a bad one, then do this over lunch), think and write about three good things that have happened over the last 24 hours. “A 2005 study led by Martin Seligman, founder of the Positive Psychology Center at the University of Pennsylvania, found that completing this exercise every day for one week led to increases in happiness that persisted for six months.”