Are you healty?

If you ever mumble, "I just don't feel like myself!  If your hormones are causing you grief!  You are not alone!  But being "hormonal" is a good thing--if you are living in a state of natural hormone balance!  Learning how to restore balance to your body will help you feel well every single day of the month!  Are You Healthy?  Your YES! starts now! Download your free guidebook for living in a state of natural hormone balance in your 20s, 30s and 40s.

Are you happy?

"Don't worry be happy" is easier said than done.  Happiness is a skill that can be learned and builds the foundation of both effective stress management and an intimate, satisfying love life!  Get the life you deserve and desire by empowering yourself with knowledge of the psychology of happiness and the brain science of love!  Are You Happy?  Your YES! starts now!


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PMS SUCKS!  But you don’t have to live with it!

March 03, 2015

When you hear the word HORMONES!  Is your attitude TGIF (thank God I’m Female) or WIWAM (Wish I Was A Man)? For most women—this is how it goes every thirty days……. “I adore him for about two weeks, and then the things I found so endearing last week are absolutely maddening this week!”  I am trucking along for two weeks on my new diet and exercise plan…then crash!  PMS kicks in and I can’t help but eat French fries (or my favorite onion rings), ice cream with extra chocolate syrup, or all the fatty foods I was determined to stay away from.  I am too tired and irritable to exercise.  I feel like such a failure….it’s too hard to pick it all up again, so I give up!

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Topics this Month

  • Get fit by Memorial Day! Hormone factors in weight loss
  • Feel in control by the summer: Mental factors in weight loss
  • Implement these over the next 3 months! Practical tips for success