Are you healty?

If you ever mumble, "I just don't feel like myself!  If your hormones are causing you grief!  You are not alone!  But being "hormonal" is a good thing--if you are living in a state of natural hormone balance!  Learning how to restore balance to your body will help you feel well every single day of the month!  Are You Healthy?  Your YES! starts now! Download your free guidebook for living in a state of natural hormone balance in your 20s, 30s and 40s.

Are you happy?

"Don't worry be happy" is easier said than done.  Happiness is a skill that can be learned and builds the foundation of both effective stress management and an intimate, satisfying love life!  Get the life you deserve and desire by empowering yourself with knowledge of the psychology of happiness and the brain science of love!  Are You Happy?  Your YES! starts now!


Ready, Set, Goal!!!!!  Goal Setting and Women’s Well-being!

June 05, 2014

At the end of the school year at my good ol’ al ma mater, I gave a talk on “The Meaningful and Satisfying Life!”  The college aged women really enjoyed it—and it was a fun subject to talk about!  I have to say that I got as much out of it as they did!   The psychology of goal setting is important to understand!!!!  We all have health goals, relationship goals, happiness goals, spiritual goals, goals for our families, goals for our professional development…… Holy crap!  We have a lot to do in life!   But how many times a day, a month, or a year do we act mindlessly in ways that are counterproductive to reaching our short term and long term goals?    What undermines and what promotes the attaining of goals?


Topics this Month

  • Get fit by Memorial Day! Hormone factors in weight loss
  • Feel in control by the summer: Mental factors in weight loss
  • Implement these over the next 3 months! Practical tips for success