Are you healty?

If you ever mumble, "I just don't feel like myself!  If your hormones are causing you grief!  You are not alone!  But being "hormonal" is a good thing--if you are living in a state of natural hormone balance!  Learning how to restore balance to your body will help you feel well every single day of the month!  Are You Healthy?  Your YES! starts now! Download your free guidebook for living in a state of natural hormone balance in your 20s, 30s and 40s.

Are you happy?

"Don't worry be happy" is easier said than done.  Happiness is a skill that can be learned and builds the foundation of both effective stress management and an intimate, satisfying love life!  Get the life you deserve and desire by empowering yourself with knowledge of the psychology of happiness and the brain science of love!  Are You Happy?  Your YES! starts now!


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A goal's personality can affect your ability to achieve it!

January 27, 2015

The center pillar of the spiral staircase to your thriving life—meaning the thing keeps the whole damn  thing from crashing down—is made up of effective goal setting and the willpower to make those goals  happen!  Well-being is how we feel when we are in a state of constant growth and development.  We need a steady flow of goals and achievement to make that happen! Today we are going to discuss how the personality of the goals on your life list will affect your ability to achieve them! What?  Goals have personality? If you look up the definition of personality it is defined as:  a set of distinctive traits and characteristics. Just as your personality affects what you do and how you relate to other people—a goals personality drives what you do and how you relate to it! Let’s talk a look at some of the distinctive traits and characteristics that goals can take on—run your life list past these characteristics and see if you can rephrase your goals to take on a personality that will make them easier to get done!

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Topics this Month

  • Get fit by Memorial Day! Hormone factors in weight loss
  • Feel in control by the summer: Mental factors in weight loss
  • Implement these over the next 3 months! Practical tips for success