By Dr. Laurie Heap
This guidebook contains three steps to getting your cortisol and your stress in balance:
Step One: Understanding the effects of chronic stress and increased cortisol in your body
Step Two: Symptoms associated with increased cortisol levels due to chronic stress
Step Three: An approach to stress management that decreases cortisol levels and increases happiness, as well as, supplements and lifestyle changes that are important to keeping your adrenal glands healthy.
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