By Dr. Laurie Heap
The Menopause Guidebook contains three steps to making a good transition to a new state of natural hormone balance:
Step One: Understanding the hormonal changes of menopause—estrogen, progesterone, thyroid, and cortisol
Step Two: Preventative health guidelines for the menopausal years
Step Three: What to do when menopausal symptoms are disrupting your life, including lifestyle changes, stress management, vitamins, and supplements that have been proven to work, along with what you can do with bioidentical hormones, and how a doctor can help you by checking your thyroid, and certain vitamin levels to determine if you have other issues making your symptoms worse.
Tips on how to find a doctor and what to ask the office when you call.
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